Crusty Baked Fish

Recipe by
Total Time:
30 minutes
Serves:4-6
Nutrition facts:

240 calories calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

Crusty Baked Fish is a lip-smacking fish recipe that makes a good dinner. This is highly nutritive as the fish is baked instead of fried. Season well with salt, pepper and herbs for a winning dish.

Take a look at more Main Recipes. You may also want to try Healthy Sea salt baked hilsa , Best ILISH MACHER BIRIYANI , Easy Keto Fish in Plantain Leaves

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Ingredients

  • ½ packet flakey pastry
  • ½ cup flour
  • 1 cup chopped vegetables
  • 1 bunch spinach, chopped
  • ½ onion, chopped
  • 2 flakes garlic, chopped
  • 2 ½ cups flaked boiled fish
  • 2 tbsp. thick white sauce
  • 1 tsp. dry or fresh herbs
  • 1 tbsp. Butter
  • Salt and pepper to taste
  • 1 Egg beaten with 2 tbsp. of Milk

How to Make Crusty Baked Fish

  • Dust the table with flour and roll the pastry into a sheet.
  • On a baking tray, apply butter, dust with flour and carefully transfer the pastry sheet on to the tray.
  • In a frying pan, put the butter and sauté the onions, garlic, spinach and vegetables for 10 mins. Now add the fish and lightly toss them together.
  • Season with salt and pepper. Toss in the herbs along with the white sauce.
  • Remove the mixture from the fire and stuff into the pastry.
  • Brush the pastry with egg wash on the inside edges, wrap round the mixture, seal it well and then brush the outside with egg wash.
  • Bake in a hot oven for 10 to 12 minutes, remove and serve hot carefully slicing with a sharp knife.