Ingredients

• 2 medium carrots, chopped
• 1 small onion, chopped
• 1 small potato, chopped
• 2 cups water
• 1 clove garlic, crushed
• 2 tbsp - orange juice
• 1/2 tsp - curry powder
• 1 tbsp - thick tomato puree
• 1 cup -skim milk
• 1 tbsp - spring onion greens, finely chopped
• 1/2 tsp - butter
• salt to taste

How to Make Curried Carrot Soup

• Cook vegetables (onion, potato, carrots, garlic) in water. Simmer covered till tender.
• Add orange juice, curry powder, tomato puree, and skim milk.
• Blend till smooth.
• Heat butter and stir-fry spring onions for two minutes.
• Add blended soup and heat without bringing to a boil.
• Serve hot with croutons or soup sticks.