Dal Mash

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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  • 1 cup - tur dal or masoor dal
  • 2 - onions, chopped
  • 2 - green chillies, chopped
  • 1 tsp - garlic, chopped
  • 1 tsp - ginger, chopped
  • 1/2 tsp - turmeric powder
  • 1/4 tsp - mustard seeds
  • A few curry leaves
  • Salt to taste
  • 1 tbsp - oil

How to Make Dal Mash

  • Cook the dal with sufficient water and 1/2 teaspoon turmeric powder till soft in a pressure cooker.
  • Mash and keep aside. (The dal should be semi solid).
  • Heat oil in a pan and add the mustard seeds.
  • When it splutters add the chopped onion, green chillies curry leaves, ginger and garlic and fry well till the onions turn golden brown.
  • Add the cooked and mashed dal and mix well.
  • Add a little ghee while serving.
  • Recipe Courtesy: Anglo-Indian Recipes