Dal Spinach

Recipe by
Total Time:
40 mins
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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  • Spinach - 3 cups, chopped
  • Moong dal - 4 tbsp
  • Onion - 1 chopped
  • Tomato - 1 chopped
  • Green chilli - 1-2 chopped
  • Salt to taste
  • Sugar - 1 tbsp
  • Oil - 2 tbsp

How to Make Dal Spinach

  • Wash the spinach and dal and boil it in a vessel with half a cup of water.
  • After 10-15 minutes, when both the ingredients are cooked, remove and wash them with cold water.
  • Squeeze out all the excess water and grind to a fine paste.
  • Heat oil in a pan and fry the onion, chilli and tomatoes.
  • Put in the salt and sugar. Stir.
  • Add the spinach paste and mix well.
  • Cover and simmer for 5 minutes.
  • Serve hot with chapatis or rice.