Dhal And Spinach Curry

Recipe by
Total Time:
1 hour
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

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4

Ingredients

  • 1 cup tur dal
  • 1 cup of Spinach chopped finely
  • 2 green chillies, slit lengthwise
  • 2 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp Turmeric powder
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 1 tsp crushed Garlic
  • salt to taste

How to Make Dhal And Spinach Curry

  • Wash dal and cook it along with the greens, tomato, chilli powder, coriander powder, turmeric powder and onion with sufficient water in a pressure cooker.
  • When it gets cooked, open the cooker, add salt and some more water and mash well.
  • In another vessel, heat oil and add the mustard, broken red chillies and smashed garlic and fry for some more time.
  • When the mustard starts spluttering pour in the cooked dish.
  • Serve with rice.
  • Recipe Courtesy: Anglo-Indian Recipes