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Egg Ole Recipe

Egg Ole is a popular Continental Snack
Author :
On :
Thursday, 17 April, 2014
Category :
Non-Vegetarian Recipe
Course :
Snack Recipe
Cuisine :
Continental Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 4
Rated 3.5 based on 100 votes


  • Vegetable Spray
  • 1 each - medium onion, and red pepper, chopped
  • 8 - eggs
  • 4 - flour tortillas (15 cm/6-inches)
  • To taste - 1/2 - salt and pepper
  • 125 ml (1/2 cup) - Tex Mex or Cheddar shredded cheese, divided
  • 125 ml (1/2 cup) - salsa, divided
  • Optional - fat-free sour Cream
  • How to Make Egg Ole:

    1. Spray a 25 cm (10-inch) non-stick skillet with vegetable spray. Place skillet over medium heat and saute onion and pepper until soft.
    2. Whisk together eggs, salt and pepper.
    3. Pour into skillet with vegetables and immediately lower heat to medium-low.
    4. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curd.
    5. Cook until eggs are thickened and no visible liquid egg remains, but they are still moist.
    6. Place 125 ml (1/2 cup) of egg mixture on each tortilla.
    7. Garnish each with 30 ml (2 tbsp) shredded cheese and 30 ml (2 tbsp) salsa.
    8. Serve with sour cream, if desired.


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