Fenugreek Sprouts in Spring Onions Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

Rate This Recipe
3

Ingredients

  • 1 cup - Fenugreek sprouts
  • 2 sprigs - Spring onion greens, with bulbs
  • 1 - tomato, finely chopped
  • 1 - carrot, finely chopped
  • 1 - small cucumber, finely chopped
  • 1 - small flake garlic, peeled, pressed
  • 1 tbsp - coriander leaves, finely chopped
  • 1/2 - green chilli, finely chopped
  • 1 tbsp - roasted peanuts, crushed coarsely
  • 1/2 cup - Corn or Wheat flakes
  • 1 tsp - sweet Tamarind chutney
  • 1/2 tsp - Lemon juice
  • Salt to taste

How to Make Fenugreek Sprouts in Spring Onions Salad

  • Rub garlic on the inside of a large salad bowl.
  • Add sprouts, spring onion, cucumber, tomato and carrot.
  • Just before serving, add chutney, chilli, lemon juice and salt.
  • Toss well, to blend flavour.
  • Add in half the cereal flakes, coriander leaves and mix lightly.
  • Ladle into individual serving bowls.
  • Garnish with crushed peanuts and remaining cereal flakes.
  • Serve immediately.