Fenugreek Sprouts in Spring Onions Salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy American Salad in Indian Style, Best Tomato Mozzarella Salad, Easy MW Couscous Salad

Rate This Recipe
3

Ingredients

  • 1 cup - Fenugreek sprouts
  • 2 sprigs - Spring onion greens, with bulbs
  • 1 - tomato, finely chopped
  • 1 - carrot, finely chopped
  • 1 - small cucumber, finely chopped
  • 1 - small flake garlic, peeled, pressed
  • 1 tbsp - coriander leaves, finely chopped
  • 1/2 - green chilli, finely chopped
  • 1 tbsp - roasted peanuts, crushed coarsely
  • 1/2 cup - Corn or Wheat flakes
  • 1 tsp - sweet Tamarind chutney
  • 1/2 tsp - Lemon juice
  • Salt to taste

How to Make Fenugreek Sprouts in Spring Onions Salad

  • Rub garlic on the inside of a large salad bowl.
  • Add sprouts, spring onion, cucumber, tomato and carrot.
  • Just before serving, add chutney, chilli, lemon juice and salt.
  • Toss well, to blend flavour.
  • Add in half the cereal flakes, coriander leaves and mix lightly.
  • Ladle into individual serving bowls.
  • Garnish with crushed peanuts and remaining cereal flakes.
  • Serve immediately.