Fish and Corn Bell Peppers

Recipe by
Total Time:
15-30 minutes
Serves:12
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try Healthy Mutton Kola Urudai (Deep fried minced mutton balls), Best Mutton Sandwich, Easy Wholewheat Cheese Straws

Rate This Recipe
3

Ingredients

  • 2 cups - cooked brown Rice
  • 250 gm - sweet Corn kernels
  • 6 - bell peppers, assorted
  • 250 gm - hammour fillet
  • 100 gm - low fat Cheddar cheese (grated)
  • 1 tsp - dry Basil leaves
  • 3 tbsp - white bread crumbs
  • 2 tbsp - Mozzarella cheese (grated)
  • Salt to taste

How to Make Fish and Corn Bell Peppers

  • Boil and flake the hammour fillet.
  • Take a bowl and put the cooked rice in it.
  • Now add the fish and the sweet corn.
  • Gently fold in the grated Cheddar cheese.
  • Mix in the dry basil leaves and salt.
  • Now cut each bell pepper into two, lengthwise, and deseed it.
  • Divide the fish and rice mixture into 12 portions.
  • Fill each portion into half a bell pepper.
  • Garnish with bread crumbs and Mozzarella cheese.
  • Put it in the oven at 180 degrees C for 8-10 minutes or until hot and golden brown.
  • Vegetarians can substitute fish with bean curd or cottage cheese.