Fish and Greens

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Course: Main Recipe
Technique: Braise Recipe
Difficulty: Easy

Take a look at more Main Recipes. You may also want to try Healthy Semiya Biryani, Best Penne Pasta with Meat, Easy Tuna Salad Wrap

Rate This Recipe
3

Ingredients

  • 1 fish - filleted into serving size pieces
  • 1/3 cup - Palm oil (or Peanut oil or any cooking oil)
  • 3 Cloves - garlic, chopped
  • 1.5 Onions - chopped
  • 1.5 cup - water
  • 1.5 pound - Spinach leaves, cleaned (or collards, kale, or other greens, cleaned, chopped, and blanched)
  • Canned Tomatoes
  • 1.5 tbsp - salt
  • Cayenne pepper, red pepper, or African Hot Sauce (to taste)

How to Make Fish and Greens

  • In a deep pan, fry the fish in the oil.
  • Add the garlic and onion. Reduce heat and simmer until onions become clear.
  • Add water. Simmer for 15 minutes.
  • Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
  • Season to taste.
  • Simmer until all is done.
  • Serve with Baton de Manioc / Chikwangue, Fufu, or Rice.