Website of the Year India 2016



Fish and Tomato Tenga Recipe

Fish and Tomato Tenga is a popular Indian Side Dish
Author :
 
On :
Friday, 3 June, 2016
Category :
Non-Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Deep Fry Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1/2 kg- fish, cleaned, washed, and smeared with Turmeric and salt and lightly fried
  • 1/2 kg - ripe red Tomatoes
  • 1 tbsp - boiled and mashed Potatoes
  • 2 tbsp - Mustard oil
  • 1 tsp - Fenugreek seed
  • 2 tsp - onions, finely chopped
  • 400 ml - water
  • A bunch - Coriander leaves ,washed and chopped fine
  • 2 -green chillies
  • Salt to taste
  • 1/2 tsp - Turmeric
  • 1/2 tsp - Sugar
  • 1 tbsp - Lemon juice
  • How to Make Fish and Tomato Tenga:

    1. Heat oil in a pan and saute fenugreek seeds and onions for a min
    2. Add mashed potatoes and fry till light yellow
    3. Add tomatoes, turmeric, salt and fry until the moisture evaporates
    4. Add some water and boil
    5. Add the fried fish
    6. Cover the pan and simmer for about 10 minutes
    7. Add chopped coriander, green chillies and sugar. Simmer for 1 min.
    8. Add lemon juice and transfer to a serving dish
    9. Serve hot with steamed rice





     

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