Fish creole

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • 2 tbsp. - refined oil
  • 2 tbsp. - Butter
  • 1/2cup - chopped Onions
  • 1/2cup - chopped Capsicum
  • 1 Clove of garlic, minced
  • 4 large tomatoes, blanched and chopped
  • 2 tbsp. - chopped Parsley
  • 1 Chicken stock cube
  • 1/4 tsp - capsico sauce
  • 1 tbsp. - Corn flour
  • 1 cup - Chicken stock
  • 4 pieces of rohu fish

How to Make Fish creole

  • Heat the oil and butter in a non-stick skillet. Add the onions, capsicum and garlic. Saute till the onions soften.
  • Add the tomato, parsley, crushed stock cube, capsico sauce and chicken stock. Simmer, covered for 10 mins.
  • Add the fish and cook for another 5 mins. Blend together the corn flour and 1 tbsp. water. Stir into the fish. Cook, stirring carefully until thick.
  • Simmer for a couple of minutes so that the gravy coats the fish.
  • Serve with fried rice.