Fish fried rice with veggies

Recipe by
Total Time:
30-45 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Peas and Prawns Fried rice, Best Chicken Biriyani, Easy Egg and Vegetable Fried Rice

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4

Ingredients

  • 1 lb - tilapia, cut into 1-inch cubes
  • 2 cups - basmati Rice
  • whole Garam Masala (1 Cinnamon stick, 1 star anise, 2 cloves, 1 black cardamom)
  • 1 - medium sized onion, chopped
  • 2 tsp - Ginger Garlic paste
  • 1 cup - Carrot
  • 1/4 cup - peas, boiled (you can use any vegetables of your choice)
  • 1 tsp - black pepper powder
  • 2 tbsp - Lemon juice
  • 1 tsp - Garam Masala powder
  • 2 - green chillies, slit
  • a bunch of Coriander leaves
  • 1/2 cup - grated Coconut
  • 1 tsp - salt
  • 1 tbsp - Butter
  • 1 tsp - oil
  • Water, as required

How to Make Fish fried rice with veggies

  • Wash the basmati rice and keep aside.
  • Heat 1 tbsp butter in a non-stick deep skillet and fry the whole garam masala.
  • Add rice and fry again for a minute.
  • Add water, 1/2 tsp salt and cook rice till it is fully done.
  • Fill a steamer pan to the required level with water.
  • To the water, add black pepper powder, 1 tbsp lemon juice, 1 tsp ginger-garlic paste and 3/4 tsp salt.
  • Bring the steamer pan to a boil.
  • Lower the heat to medium.
  • Place the pieces of fish in the steamer basket and lower the basket into the steamer.
  • Cover and steam till the fish turns opaque; do not overcook.
  • Remove and allow the fish to cool.
  • If you do not have a steamer basket, do this whole process in a normal pan, but make sure NOT to add a large amount of water since it doesn't take long for the fish to cook.
  • Add the coriander leaves, 2 green chillies, 1 tsp ginger garlic paste and grated coconut in a blender and make a thick paste adding 1 tbsp water.
  • Boil the peas; do not overcook, it should retain its green colour.
  • In a non-stick deep skillet, heat 1 tsp oil, add onion and fry till translucent, add the garam masala powder, add carrots and boiled peas, cook for a minute.
  • Add the prepared fish.
  • Then add the cooked rice and coconut paste.
  • Mix it thoroughly with the vegetables and fish.
  • Add 1 tbsp lemon juice, cover and cook on low flame for not more than 2-3 minutes until all the flavours blend in.
  • Recipe Courtesy: http://www.onlyfishrecipes.com/