Fish in Yoghurt Sauce

Recipe by
Total Time:
30 mins
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Chicken Rendang, Best Kuku Paka, Easy Malvani Fish Curry

Rate This Recipe


How to Make Fish in Yoghurt Sauce

  • Cut fish into small bite size pieces of 1 inch X 1 inch size. Wash and clean fish thoroughly, drain.
  • Rub turmeric and salt and marinate for about 10 minutes.
  • Roughly chop onion and all under ‘to grind’ to a smooth paste.
  • Heat a non-stick fry pan and heat oil and ghee.
  • Fry fish on each side for about 4 minutes on medium flame, if you are using a flat fish. If you have cut the fish into cubes, fry each side for about 2-3 minutes.
  • Remove to a plate.
  • In the remaining oil add the bay leaves, stir for 30 seconds.
  • Add the ground paste and stir for about 5-8 minutes till all the raw tastes leave and oil separates.
  • Now add red chilli powder, turmeric powder and stir for another 3 minutes.
  • Add the salt to taste.
  • Now add yoghurt little at a time while stirring the paste constantly.
  • Add water and the fried fish and simmer for a further 10 minutes on low flame.
  • Serve immediately with steamed basmati rice and Bengali style dal.