Fish Mornay

Recipe by
Total Time:
1 hour
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 6 medium sized pieces of any boneless fish
  • 2 tsp ground black pepper
  • 3 tsp butter
  • 1/2 tsp salt
  • 1 tsp chopped mint
  • 4 spring onions chopped finely
  • 2 tbsp grated cheese
  • 3 tbsp flour
  • 1 cup milk

How to Make Fish Mornay

  • Wash the fish and marinate it with the salt, pepper and mint for about 10 minutes.
  • Meanwhile make the sauce.
  • Warm the milk with a little water in a pan.
  • Mix in the flour and stir to get a smooth paste.
  • Add the butter, half a tsp ground pepper and salt, and mix well.
  • Cook for 3 or 4 more minutes on low heat till the mixture thickens, then turn off the heat.
  • Lay the marinated fish flat in a shallow greased baking dish.
  • Pour the sauce over the fish and shake the dish so that the sauce covers the fish well.
  • Sprinkle the chopped spring onions and the grated cheese over the top.
  • Cover the dish with aluminium foil and bake in a moderate oven (350 degrees Fahrenheit) for about 25 to 30 minutes.
  • Serve hot with bread or dinner rolls.
  • Recipe courtesy: Anglo-Indian Recipes