Fish Pudding

Recipe by
Total Time:
1 Hour
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Hard

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  • 1 kg - flounder, cut into 1 inch pieces ( can use any other white-fleshed fish)
  • 1/2 cup - chopped yellow onion
  • 1 - jalapeno pepper, deseeded and chopped
  • 1/4 cup - freshly grated coconut
  • A handful of chopped coriander
  • 1.25 cup - heavy cream
  • 3 - egg whites
  • 1 tsp - salt
  • 1/2 tsp - pepper powder
  • Juice of 1 lemon
  • 1 tbsp - butter
  • 2 tbsp - dry bread crumbs

How to Make Fish Pudding

  • In a pan, cook the fish along with 1.5 to 2 cups of water with salt, pepper and half of the lemon juice.
  • In another pan, add a tbsp of butter, chopped onion and jalapeno pepper, fry until the onion turns translucent.
  • Grind the fish pieces, onion and jalapeno, grated coconut, coriander leaves and lemon juice to make a smooth paste.
  • Put the fish dough in a pan, add the egg whites and stir on medium fire until the fish dough becomes soft and fluffy.
  • Lastly add cream and stir for less than a minute.
  • Preheat oven to 350 degree F.
  • Boil water in a pan to be used later for baking pudding.
  • Grease the bottom and sides of a pan with butter.
  • Sprinkle the bread crumbs evenly and also grease aluminium foil to cover the pan.
  • Pour the mixture in the pan, bang the pan gently to remove any air bubbles.
  • Seal the pan with the greased foil, place the pan in a deep baking tray, add boiling water way up till it covers 3/4 of the sides of the pan.
  • Bake for 25 to 30 mins.
  • Let it cool for 5 minutes and carefully invert so that the pudding comes out smoothly.
  • Serve hot.
  • Recipe Courtesy: Only Fish Recipes