Fish with green chutney

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 4 based on 100 votes
4
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Oil Free Tandoori Chicken, Best Oil Free Murg Tikka , Easy Oil free Barbecued Chicken

Rate This Recipe
4

Ingredients

  • 750 gm - skinned fillets of any kind of fish, cut into cubes, 4 cm. each
  • 2 tbsp - oil
  • 2 Banana leaves, cut into 20 cm. squares
  • White thread
  • Grind to a paste:
  • 1/2 cup - chopped coriander
  • 1 tbsp - chopped Mint
  • 4 seeded and chopped Green chillies
  • 1/2 cup - grated fresh Coconut
  • 1 tbsp - Lemon juice
  • 1 tbsp - crushed Garlic
  • 2 tsp - Jaggery
  • 1 tsp - Tamarind paste
  • 1 tbsp - Cumin seeds
  • 1 tsp - salt

How to Make Fish with green chutney

  • Add oil to the ground paste and mix well.
  • Coat each cube of fish with the ground paste.
  • Wrap the coated fish cubes in banana leaves. Tie with thread.
  • Place the wrapped packets in a single layer in a 10" quiche dish. Micro, covered, for 8 mins. on High, turning once. Let stand covered for 5 mins.
  • Serve wrapped in banana leaves.
  • For tamarind paste: Combine 400 gms. tamarind with 1.25 cups hot water and Micro uncovered for 6 mins. on High, stirring once after 4 mins. Remove and let stand covered for 5 mins. Mash to loosen the pulp and separate the seeds. Pass the tamarind pulp through a fine sieve.