French Beans Curry

Recipe by
Total Time:
1 hour
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

French Beans Curry is the perfect healthy and yet tasty curry to be had with rice or rotis or naan.

Firstly, you need to take cumin seeds and add them to heated oil and add green chillies and onions when the cumin seeds splutter. Sauté the mixture till the onions are translucent before adding the potatoes and French beans, add a little salt, toss them for a minute or two and cover the vegetable.

Allow it to cook until both the potatoes and beans are half-cooked; be sure to keep stirring the veggies to avoid them burning.
Next add the tomatoes and masalas such as pepper powder, cumin powder, coriander powder, and turmeric powder, and fry until the tomato is cooked. Add a little bit of water before covering and cooking for 5 more minutes on low heat.

Remove from heat once the gravy you need is of the correct consistency. Serve hot with puri, paratha, roti, or rice.

Take a look at more Curries Recipes. You may also want to try Healthy South Indian style Navratan Korma, Best Mixed Vegetable Yogurt Curry, Easy Sweet Potato Mergole

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4

Ingredients

  • 250 g - French beans cut into 1-inch length
  • 1 - Potato, large, sliced into quarters
  • 1 - Onion, sliced
  • 1 Tsp - Cumin seeds
  • 1 Tbsp - Oil
  • 1 - Tomato, chopped
  • 1 Tsp - Turmeric powder
  • 1 Tbsp - Coriander powder
  • 1 Tsp - Cumin powder
  • 1/2 Tsp - Pepper powder
  • 1 - Green chilli
  • Salt - as per taste
  • 1 cup - Water

How to Make French Beans Curry

  • Heat 1 Tbsp of oil in a pan or Kadai on medium to high heat.
  • Add the cumin seeds and let it splutter.
  • Add the onions and green chilli. Saute till onions are translucent.
  • Add the French beans and potato, season with salt, toss for a while then cover and cook until both beans and potato are half cooked. Stir in between to avoid vegetables burning.
  • Add the masala powders and tomato, fry until tomato is cooked.
  • Taste and see that the masala is done.
  • Add water, cover and cook for 5 minutes on low heat.
  • Once the gravy is of your desired consistency, remove from heat.
  • Serve hot with rice, chapatti, parotha or puri.
  • Recipe courtesy: Wah Sush Kitchen