Ginger chicken with stir fried vegetables

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 3 based on 100 votes
3
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Oil Free Tandoori Chicken, Best Oil Free Murg Tikka , Easy Oil free Barbecued Chicken

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Ingredients

  • 1 kg - Chicken breast, skinless and boneless
  • 3 tsp - Corn oil
  • 4 tsp - Corn flour
  • 3 medium onions, chopped
  • 1 large zucchini, sliced
  • 1 large carrot, finely sliced
  • 1/2 cup - baby Corn
  • 2 cups - Bean sprouts
  • 250 gm - snow-peas, cut diagonally into halves
  • Marinade:
  • 1/2 cup - soya sauce
  • 2 tbsp - grated fresh Ginger
  • 2 tbsp - teriyaki sauce
  • 2 tbsp - sugarfree powder
  • 4 Cloves garlic, crushed
  • 2 tbsp - Basil (tulsi) leaves

How to Make Ginger chicken with stir fried vegetables

  • Mix together all ingredients for the marinade in a bowl. Add chicken.
  • Mix well. Cover the bowl with cling film and refrigerate overnight.
  • Remove the chicken from the marinade. Reserve the marinade.
  • Heat a non-stick pan, add the chicken and cook until the chicken is well browned all over.
  • Arrange the chicken on a wire rack and bake in a moderately hot oven for about 25 mins. or until cooked.
  • Slice the chicken breasts diagonally.
  • Heat oil in a non-stick wok.
  • Add onion, baby corn, zucchini and carrot.
  • Stir fry over high heat until cooked.
  • Blend corn flour with reserved marinade and enough water to make 2 cups of liquid.
  • Add to the wok along with the bean sprouts and snow peas.
  • Stir and cook until the sauce boils and thickens a little.
  • Add the chicken to the stir-fried vegetables.
  • Mix and serve hot.