Gobi Dal Curry

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 2 Stars
2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Soya chunks curry masala, Best Dahi Kadi with Plain Rice, Easy Snake gourd and Green gram Curry

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Ingredients

How to Make Gobi Dal Curry

  • Wash and soak tur dal or moong dal, with 3 cups of water, turmeric powder and oil in the pressure cooker for 30 minutes and cook for 25 minutes, until done and soft (reduce the heat to low after 3 rd whistle and cook for 20 minutes).
  • Allow the cooker to cool naturally.
  • For the curry:
  • Dilute red chilli powder, garam masala powder, turmeric powder and coriander powder in 2 tbsps water and keep aside (spice mix).
  • Wash and clean cauliflower florets.
  • Dip cauliflower florets in 2 cups hot water, for 5 minutes. Drain out water.
  • In a wide pan / kadai, heat oil.
  • Add finely sliced onion and fry till crisp and golden colour on a medium heat.
  • Add spice mix and stir well on a low heat, until the water dries up and raw smell goes.
  • Add cauliflower florets and saute well.
  • Add boiled dal and salt to taste.
  • Mix all the ingredients well. Cover with a tight lid and cook on a low to medium heat, for 10 - 12 minutes or until dal curry thickens and cauliflower florets softens.
  • Finally add fresh cream (optional - fresh cream will make a creamy gravy).
  • Sprinkle chopped coriander / mint leaves and serve with rotis / rice.
  • Recipe Courtesy: Niya's World