Green Mango Chutney

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - bengal gram (channa) dal
  • 1/3 cup - sour green mango, peeled and chopped
  • 6 to 8 green chilies
  • 1 tbsp - oil
  • salt to taste
  • For Seasoning:
  • 1 tbsp - oil
  • 1 tsp - mustard
  • ½ tsp - asafetida powder

How to Make Green Mango Chutney

  • Soak the dal in water for 1 hour. Drain completely.
  • Heat 1Tbsp of oil in a kadai and roast the dal on slow flame till light brown and fragrant.
  • Grind the roasted gram with chilies and mango, using very little water, to a slightly coarse paste. Mix in the salt.
  • Heat the oil for seasoning in a small fry pan.
  • Add mustard. When it splutters, add asafoetida.
  • Remove from fire and add the seasoning to chutney.
  • Mix well and serve as an accompaniment to rice and dal.

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