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Green Tofu Soup Recipe

Green Tofu Soup is a popular Indian Soups and Stews
Author :
On :
Tuesday, 7 June, 2016
Category :
Vegetarian Recipe
Course :
Soups and Stews Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • Kale or Spinach - 1 cup
  • Pinto Beans (soaked or canned) - 1/2 cup (or Rajma / white channa)
  • Onion - 1 cup (cut into pieces)
  • Tofu - 1 packet (extra firm)
  • Garlic - 1 Clove
  • Ginger - 1 tsp
  • Green chilli or Jalapeno - 2
  • Oil and Cumin seeds for seasoning
  • Salt to taste
  • How to Make Green Tofu Soup:

    1. Cut tofu into medium cubes.
    2. Heat oil in a pan and season cumin seeds. Add onion, garlic and ginger and saute for a while.
    3. When onion becomes transparent add kale, chilly and pinto beans to it and saute for a while. Let it cool for a while.
    4. Grind them till it becomes a semi smooth paste. Pour the paste into the pan and add water to it.
    5. Now add the tofu pieces and allows it to boil. Remove it from the heat when the soup starts to thicken.
    6. Serve hot.


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