Ingredients

• 4 fresh carrots
• 4 cups fat free plain yogurt
• 1.5 cups water
• 2 tsp roasted jeera powder
• 2 tbsp chopped coriander leaves
• Salt and black salt - as per taste
• 2.5 tbsp sugar (or as per taste)
• 2 tsp ginger paste
• 1.5 tbsp chopped green chillies
• 5-6 curry leaves
• 1 tsp mustard seeds
• 1/4 tsp asafoetida
• 2.5 tsp oil

How to Make Healthy Carrot and yogurt salad

• Mix the yogurt and water.
• Saute all the other ingredients in some oil and add to the yogurt.