Ingredients

• 1/4 cup - moong dal
• 1/2 cup - palak leaves
• 1/2 - onion
• 1 - tomato
• 1/2 tsp - ginger-garlic paste
• 1/4 tsp - garam masala powder
• 2 to 3 - green chilli
• 1/4 tsp - sugar
• 1/2 tsp - salt
• 1 tsp - ghee
• 1/2 tsp - cumin

How to Make Healthy Dal palak

• Wash the palak and remove the stem. Fry in 1/2 tsp - oil along with green chillies.
• Pressure cook moong dal up to 3 whistles.
• Fry the palak until it gets reduced in volume.
• Cool down and grind with little water.
• Heat kadai and temper with ghee and cumin.
• Add finely chopped onions and fry till transparent.
• Add ginger garlic paste and fry until raw smell goes away.
• Add chopped tomatoes, salt and fry until tomatoes turn soft.
• Add the ground palak, sugar and garam masala. Fry for 2 minutes in medium flame.
• Add cooked, mashed dal.
• Mix well, add 1/2 cup water and let it boil for 4-5 minutes or until you get thick consistency.
• Garnish with ghee and serve hot with steamed basmati rice and your choice of subzi.