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Healthy Dal palak Recipe

Healthy Dal palak is a popular Indian Curries
Author :
 
On :
Friday, 26 May, 2017
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Medium
Servings :
Serves 3
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1/4 cup - moong dal
  • 1/2 cup - Palak leaves
  • 1/2 - Onion
  • 1 - Tomato
  • 1/2 tsp - ginger-garlic paste
  • 1/4 tsp - Garam Masala powder
  • 2 to 3 - Green chilli
  • 1/4 tsp - Sugar
  • 1/2 tsp - salt
  • 1 tsp - Ghee
  • 1/2 tsp - cumin
  • How to Make Healthy Dal palak:

    1. Wash the palak and remove the stem. Fry in 1/2 tsp - oil along with green chillies.
    2. Pressure cook moong dal up to 3 whistles.
    3. Fry the palak until it gets reduced in volume.
    4. Cool down and grind with little water.
    5. Heat kadai and temper with ghee and cumin.
    6. Add finely chopped onions and fry till transparent.
    7. Add ginger garlic paste and fry until raw smell goes away.
    8. Add chopped tomatoes, salt and fry until tomatoes turn soft.
    9. Add the ground palak, sugar and garam masala. Fry for 2 minutes in medium flame.
    10. Add cooked, mashed dal.
    11. Mix well, add 1/2 cup water and let it boil for 4-5 minutes or until you get thick consistency.
    12. Garnish with ghee and serve hot with steamed basmati rice and your choice of subzi.




     

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