Healthy Dal palak

Total Time:
15-30 minutes
Serves:3
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Black Night Shade Arai Puli Vatha Kuzhambu, Best Double Beans Curry, Easy Capsicum Mushroom Paneer

Rate This Recipe
4

Ingredients

How to Make Healthy Dal palak

  • Wash the palak and remove the stem. Fry in 1/2 tsp - oil along with green chillies.
  • Pressure cook moong dal up to 3 whistles.
  • Fry the palak until it gets reduced in volume.
  • Cool down and grind with little water.
  • Heat kadai and temper with ghee and cumin.
  • Add finely chopped onions and fry till transparent.
  • Add ginger garlic paste and fry until raw smell goes away.
  • Add chopped tomatoes, salt and fry until tomatoes turn soft.
  • Add the ground palak, sugar and garam masala. Fry for 2 minutes in medium flame.
  • Add cooked, mashed dal.
  • Mix well, add 1/2 cup water and let it boil for 4-5 minutes or until you get thick consistency.
  • Garnish with ghee and serve hot with steamed basmati rice and your choice of subzi.