Healthy Dali Thoy

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Black Night Shade Arai Puli Vatha Kuzhambu, Best Double Beans Curry, Easy Capsicum Mushroom Paneer

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4

Ingredients

  • 1 cup (200 ml) - tur dal
  • 3 cups - water
  • 1/4 tsp - Turmeric powder
  • 1/2 tsp - oil
  • 3 - green chillies, slit lengthwise
  • 3/4 tsp - salt (or to taste)
  • For Seasoning:
  • 2 tsp - oil
  • 1 tsp - Mustard Seeds
  • 1/2 tsp - Jeera (cumin seeds)
  • 1 sprig (4 - 6 nos.) Curry leaves
  • 2 - broken Red Chillies
  • 2 pinches - Hing (optional)
  • 2 pinches - pepper powder (optional)

How to Make Healthy Dali Thoy

  • Clean and soak tur dal in 3 cups water for 15 minutes.
  • Pressure cook dal with turmeric powder and oil till done (reduce heat to medium after 1 st whistle and pressure cook on medium heat for 8 - 10 minutes).
  • Allow the pressure cooker to cool naturally.
  • Boil dal again with slit green chillies and salt to taste.
  • Cover with a lid and boil on a low heat for 10 - 15 minutes. Stir occasionally.
  • For Seasoning:
  • Heat oil in a small frying pan. Add mustard seeds.
  • When they begin to pop, add jeera, curry leaves and broken red chillies.
  • Saute on a low heat for 2 - 3 minutes or till fragrant.
  • Pour this seasoning over dali thoy and serve with rice (seeth) as a main dish.
  • Sprinkle pepper powder (optional) or 2 pinches hing (asafoetida).
  • Recipe Courtesy: Niya's World