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Healthy Dali Thoy Recipe

Healthy Dali Thoy is a popular Indian Curries
Author :
 
On :
Friday, 19 May, 2017
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup (200 ml) - tur dal
  • 3 cups - water
  • 1/4 tsp - Turmeric powder
  • 1/2 tsp - oil
  • 3 - green chillies, slit lengthwise
  • 3/4 tsp - salt (or to taste)
  • For Seasoning:
  • 2 tsp - oil
  • 1 tsp - Mustard Seeds
  • 1/2 tsp - Jeera (cumin seeds)
  • 1 sprig (4 - 6 nos.) Curry leaves
  • 2 - broken Red Chillies
  • 2 pinches - Hing (optional)
  • 2 pinches - pepper powder (optional)
  • How to Make Healthy Dali Thoy:

    1. Clean and soak tur dal in 3 cups water for 15 minutes.
    2. Pressure cook dal with turmeric powder and oil till done (reduce heat to medium after 1 st whistle and pressure cook on medium heat for 8 - 10 minutes).
    3. Allow the pressure cooker to cool naturally.
    4. Boil dal again with slit green chillies and salt to taste.
    5. Cover with a lid and boil on a low heat for 10 - 15 minutes. Stir occasionally.
    6. For Seasoning:
    7. Heat oil in a small frying pan. Add mustard seeds.
    8. When they begin to pop, add jeera, curry leaves and broken red chillies.
    9. Saute on a low heat for 2 - 3 minutes or till fragrant.
    10. Pour this seasoning over dali thoy and serve with rice (seeth) as a main dish.
    11. Sprinkle pepper powder (optional) or 2 pinches hing (asafoetida).
    12. Recipe Courtesy: Niya's World




     

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