Ingredients

• soya or olive oil - 1 tbsp
• minced garlic - 2 tsp
• carrot - 1.5 cup, thinly sliced
• capsicum - 1.5 cup, diced
• leeks - 1.5 cup, sliced
• cooked chicken breast - 1.5 cup, flake
• chili flakes - 1 tsp
• tomato sauce - 2 tbsp
• lime juice - 1 tsp
• roasted almonds - 3 tbsp
• skimmed chicken stock - 1 cup
• quick cooking oats - 2 tbsp
• MSG a pinch
• sugar a pinch
• salt to taste

How to Make Healthy Dragon Chicken

• Heat oil in a non stick fry pan.
• Fry garlic till fragrant.
• Stir fry all the vegetables till tender crisp.
• Add all the ingredients till roasted almond.
• Remove from fire.
• Add MSG, sugar and salt.
• Cook oats in chicken stock for 2-3 minutes and pour over the chicken and vegetable mixture and serve immediately.