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Healthy Goodies Recipe

Healthy Goodies is a popular Indian Dessert
Author :
 
On :
Thursday, 17 August, 2017
Category :
Vegetarian Recipe
Course :
Dessert Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Hard
Servings :
Serves 12
RATINGs :
Rated 5 based on 100 votes
5

Take a look at more Dessert Recipes. You may also want to try Healthy Chocolate Raspberry, Best Sweet Rice, Easy Rainbow Surprise

Ingredients

  • 100 g - Goondh (edible gum) crushed, not too fine.
  • 125 g- Desiccated, Coconut grated
  • 125 g- Almonds, crushed, not too fine
  • 100 g- Ghee
  • 150 g- Sugar
  • 1/2 tbsp- Wheat flour
  • 1/2 tsp- Cardamom powder.
  • How to Make Healthy Goodies:

    1. Heat the almonds, coconut, cardamom in a large shallow dish and make a syrup of 2.5 thread consistency.
    2. Now heat ghee in a large heavy pan and saute the wheat flour until pink.
    3. Now add the gum crystals and allow to pop completely while stirring continuously.
    4. Take it off from the fire and mix well with a wooden mallet or base of a steel cup.
    5. Add this to the dry mixture.
    6. Now add the warm syrup (not boiling) to the mixture.
    7. Mix it well with 2 spatulas until it thickens.
    8. Take a greased plate or tray of about 1 inch thickness and pour the mix in it.
    9. Allow to cool until warm before marking and cutting squares or diamonds.
    10. Cool the pieces.
    11. Store in an airtight container.




     

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