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Healthy greens rice Recipe

Healthy greens rice is a popular Indian Main
Author :
 
On :
Wednesday, 29 June, 2016
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • 3 cups - greens
  • 1 cup - Rice
  • 2 - Onions
  • 2 - Green chillies
  • 1 tbsp - roasted Peanuts
  • 1 big - Lemon
  • 3 tbsp - oil
  • For seasoning:
  • 1/4 tsp - Mustard Seeds
  • 1/4 tsp - Cumin seeds
  • 1 tsp - black gram dal
  • 1 tsp - Bengal Gram dal
  • Cashewnuts - a few
  • For masala powder:
  • 1.5 tsp - Coriander seeds
  • 1 tsp - black gram dal
  • 1/4 tsp - Fenugreek
  • 1 tsp - Bengal Gram dal
  • 5 - Red Chillies
  • Asafetida - a pinch
  • How to Make Healthy greens rice:

    1. Cook rice and allow it to cool completely.
    2. Cut onions into small pieces. Clean and chop the greens finely and keep it aside.
    3. Heat oil in a pan and add the seasonings one by one and add cut green chillies and diced onions and fry for a few minutes.
    4. Add the chopped greens and saute till it shrinks and the raw flavour goes.
    5. Fry the masala ingredients in a little oil and then powder it finely.
    6. Add rice, salt, powdered spices, peanut powder to the cooked greens and mix well in high till everything blends well.
    7. Finally, add grated fresh coconut and squeeze lemon and mix well. Serve.
    8. Recipe courtesy: 4 th sense cooking



     

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