Ingredients

• 3 cups - greens
• 1 cup - rice
• 2 - onions
• 2 - green chillies
• 1 tbsp - roasted peanuts
• 1 big - lemon
• 3 tbsp - oil
• For seasoning:
• 1/4 tsp - mustard seeds
• 1/4 tsp - cumin seeds
• 1 tsp - black gram dal
• 1 tsp - Bengal gram dal
• Cashewnuts - a few
• For masala powder:
• 1.5 tsp - coriander seeds
• 1 tsp - black gram dal
• 1/4 tsp - fenugreek
• 1 tsp - Bengal gram dal
• 5 - red chillies
• Asafetida - a pinch

How to Make Healthy greens rice

• Cook rice and allow it to cool completely.
• Cut onions into small pieces. Clean and chop the greens finely and keep it aside.
• Heat oil in a pan and add the seasonings one by one and add cut green chillies and diced onions and fry for a few minutes.
• Add the chopped greens and saute till it shrinks and the raw flavour goes.
• Fry the masala ingredients in a little oil and then powder it finely.
• Add rice, salt, powdered spices, peanut powder to the cooked greens and mix well in high till everything blends well.
• Finally, add grated fresh coconut and squeeze lemon and mix well. Serve.
• Recipe courtesy: 4 th sense cooking