Ingredients

• 1 cup - kaddukas vegetable (which may include cabbage, boiled peas, carrots, spinach, onions, coriander)
• Besan - 2 tbsp
• Salt - to taste
• Red chilli powder - 1 tsp
• Dhaniya powder - 1 tsp
• Turmeric powder - 1 tsp
• Garam masala - 1 tsp
• 2 - red tomatoes (big)
• Water - to steam
• 1 tsp - oil

How to Make Healthy Koftas

• After grating all the veggies mix them with besan, salt, chilli powder, dhaniya powder and make a soft dough.
• Make small rounds of that dough.
• Put them in any container in which you can steam the koftas.
• As the koftas are being steamed you can make tomato gravy.
• Heat oil in a pan.
• Add zeera and then after it starts crackling add tomatoes and all the masala and let the gravy cook.
• Put water and let it come to a boil.
• If need is there gravy can be thickened by putting a bit of corn flour dissolved in water.
• After your gravy is ready and the koftas are steamed, put the dumplings or koftas in the gravy and give it one boil.
• Put garam masala and garnish it with chopped coriander and serve hot with rice or roti.