Healthy Masala Bhath

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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Ingredients

  • 1/2 cup - rice
  • 1/2 onion, chopped
  • 1/4 cup peas, boiled
  • 1/2 carrot, thinly chopped
  • 1 tbsp - cabbage, chopped
  • curry leaves - few
  • 1/4 tsp - ginger, grated
  • 1/4 tsp - garlic, grated
  • 2 green chillies, halved
  • 1 tbsp - broken cashews
  • 1 tbsp - small raisins
  • 1 tbsp - peanuts
  • 1 tsp - cumin seeds
  • 2 tsp - black Maharashtrian masala
  • 1/4 tsp - turmeric powder
  • salt to taste
  • 1 tsp - lemon juice
  • 3 tbsp - oil

How to Make Healthy Masala Bhath

  • Wash rice and keep aside.
  • Heat oil in a large skillet.
  • Add the nuts and fry till light brown.
  • Add green chilli, curry leaves, cumin seeds and allow to splutter.
  • Add ginger, garlic, stir. Add onion and stir.
  • Add all other vegetables, raisins, masalas, rice and stir for 2 minutes.
  • Add 4 cups water, masalas, lemon juice and salt.
  • Bring to a boil, cover and simmer till done.
  • Stir occasionally and add more water if required.
  • Serve hot.

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