Healthy Moong Bhel

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated 2 based on 100 votes
2
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Soya Seekh Kebab, Best Hariyali Paneer, Easy Dhaba Style Gobi Manchurian

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2

Ingredients

  • 2 cups - boiled, drained moong (cooked till soft, but not mushy) or 2 cups - slightly boiled, drained moong sprouts
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 slice raw mango, finely chopped (optional)
  • 1 small potato, boiled, peeled & finely chopped
  • 1 tbsp - coriander leaves, finely chopped
  • 1 Carrot grated
  • 1 tsp - Tamarind chutney
  • 1/2 tsp - green chutney or 1 small Green chilli finely chopped
  • 1/4 tsp - cumin powder
  • 4-5 pinches dried Mint powder (optional)
  • salt to taste
  • Lemon juice to taste1/4 cup - fine sev (that used for bhel)
  • 1 tbsp - cornflakes, muesli, or other cereal

How to Make Healthy Moong Bhel

  • Make sure sprouts or moong is boiled till soft, but not mushy.
  • Chill moong in refrigerator till required.
  • Mix all ingredients, except coriander, sev and cornflakes.
  • Stir to mix well and check for taste.
  • Just before serving, add in coriander, cornflakes and sev.
  • Serve while the cereal and sev are still crunchy.