Healthy Moong Dal and Sprouts Pizza

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 - Readymade, veg pizza base, thawed
  • 1 tbsp - Yellow moong dal
  • 1 tbsp - Bean sprouts
  • Mix Together:
  • 1/2 tsp - Chilli garlic sauce
  • 2 tbsp - Grated paneer
  • 1 tbsp - Grated cheese
  • 1 tsp - Finely chopped capsicum
  • 1 tsp - Chopped stuffed olives
  • 1 tsp - Chopped, spring onion greens
  • Salt to taste.

How to Make Healthy Moong Dal and Sprouts Pizza

  • Boil the dal and sprouts in water, for 2-3 minutes.
  • Drain and spread on a kitchen towel to absorb excess moisture.
  • Sprinkle dal and beans on pizza
  • Sprinkle tossed mixture over readymade pizza base.
  • Grill in a hot grill for 5 mins or until the base is crisp.
  • Serve hot.

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