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1 cup -
1 cup - Leftover cooked rice(preferably small grain)
5 to 6 -
leaves, finely chopped
1 cup - Bottle gourd, grated
1 - Green chilli, crushed
Salt to taste
1 sprig -
with greens, finely chopped
2 to 3 flakes - Garlic, crushed
1/2 inch - Piece of ginger, grated or finely chopped
1 tsp - Soya sauce
1 tbsp -
1 tsp -
2 tbsp - Water.
How to Make Healthy Moothiyas
Mix the flour and the rice in a large bowl.
Squeeze out the water from the bottle gourd and add gourd to the bowl.
Now add spinach, chilli and salt. Mix lightly to form a rough lump.
Put a perforated two level steamer, to heat.
Shape the portions of the mixture into 1 inch long cylinders.
Arrange in the perforated section of boiler, allowing the water to simmer at the bottom.
Cover and press a heavy object on lid the.
Steam for 20-25 minutes, and take off fire.
Serve hot with curd, OR
Cool and cut into 1 " thick slices.
Heat a non-stick pan, add all sauces and water.
Add ginger, garlic, salt it required, bring to a boil.
Add chopped slices, spring onions, toss well.
Serve hot and fresh with sauce or chutney or curd.
Bawarchi of the Week
Ramya is an ardent blogger who is known for her authentic Kannada recipes.