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1 cup - Wheat flour
1 cup - Leftover cooked rice(preferably small grain)
5 to 6 - Spinach leaves, finely chopped
1 cup - Bottle gourd, grated
1 - Green chilli, crushed
Salt to taste
1 sprig - Spring onion with greens, finely chopped
2 to 3 flakes - Garlic, crushed
1/2 inch - Piece of ginger, grated or finely chopped
1 tsp - Soya sauce
1 tbsp - Tomato sauce
1 tsp - Red chilli garlic sauce
2 tbsp - Water.
How to Make Healthy Moothiyas
Mix the flour and the rice in a large bowl.
Squeeze out the water from the bottle gourd and add gourd to the bowl.
Now add spinach, chilli and salt. Mix lightly to form a rough lump.
Put a perforated two level steamer, to heat.
Shape the portions of the mixture into 1 inch long cylinders.
Arrange in the perforated section of boiler, allowing the water to simmer at the bottom.
Cover and press a heavy object on lid the.
Steam for 20-25 minutes, and take off fire.
Serve hot with curd, OR
Cool and cut into 1 " thick slices.
Heat a non-stick pan, add all sauces and water.
Add ginger, garlic, salt it required, bring to a boil.
Add chopped slices, spring onions, toss well.
Serve hot and fresh with sauce or chutney or curd.
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