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Healthy Moothiyas Recipe

Healthy Moothiyas is a popular Indian Side Dish
Author :
 
On :
Tuesday, 26 April, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Hard
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - Wheat flour
  • 1 cup - Leftover cooked rice(preferably small grain)
  • 5 to 6 - Spinach leaves, finely chopped
  • 1 cup - Bottle gourd, grated
  • 1 - Green chilli, crushed
  • Salt to taste
  • For seasoning:
  • 1 sprig - Spring onion with greens, finely chopped
  • 2 to 3 flakes - Garlic, crushed
  • 1/2 inch - Piece of ginger, grated or finely chopped
  • 1 tsp - Soya sauce
  • 1 tbsp - Tomato sauce
  • 1 tsp - Red Chilli Garlic sauce
  • 2 tbsp - Water.
  • How to Make Healthy Moothiyas:

    1. For Moothiyas:
    2. Mix the flour and the rice in a large bowl.
    3. Squeeze out the water from the bottle gourd and add gourd to the bowl.
    4. Now add spinach, chilli and salt. Mix lightly to form a rough lump.
    5. Put a perforated two level steamer, to heat.
    6. Shape the portions of the mixture into 1 inch long cylinders.
    7. Arrange in the perforated section of boiler, allowing the water to simmer at the bottom.
    8. Cover and press a heavy object on lid the.
    9. Steam for 20-25 minutes, and take off fire.
    10. Serve hot with curd, OR
    11. Cool and cut into 1 " thick slices.
    12. Before Serving:
    13. Heat a non-stick pan, add all sauces and water.
    14. Add ginger, garlic, salt it required, bring to a boil.
    15. Add chopped slices, spring onions, toss well.
    16. Serve hot and fresh with sauce or chutney or curd.



     

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