Ingredients

• 1 cup - Wheat flour
• 1 cup - Leftover cooked rice(preferably small grain)
• 5 to 6 - Spinach leaves, finely chopped
• 1 cup - Bottle gourd, grated
• 1 - Green chilli, crushed
• Salt to taste
• For seasoning:
• 1 sprig - Spring onion with greens, finely chopped
• 2 to 3 flakes - Garlic, crushed
• 1/2 inch - Piece of ginger, grated or finely chopped
• 1 tsp - Soya sauce
• 1 tbsp - Tomato sauce
• 1 tsp - Red chilli garlic sauce
• 2 tbsp - Water.

How to Make Healthy Moothiyas

• For Moothiyas:
• Mix the flour and the rice in a large bowl.
• Squeeze out the water from the bottle gourd and add gourd to the bowl.
• Now add spinach, chilli and salt. Mix lightly to form a rough lump.
• Put a perforated two level steamer, to heat.
• Shape the portions of the mixture into 1 inch long cylinders.
• Arrange in the perforated section of boiler, allowing the water to simmer at the bottom.
• Cover and press a heavy object on lid the.
• Steam for 20-25 minutes, and take off fire.
• Serve hot with curd, OR
• Cool and cut into 1 " thick slices.
• Before Serving:
• Heat a non-stick pan, add all sauces and water.
• Add ginger, garlic, salt it required, bring to a boil.
• Add chopped slices, spring onions, toss well.
• Serve hot and fresh with sauce or chutney or curd.