Ingredients

• 1/2 cup - wheat flour
• 1/2 cup - spinach, chopped
• 1/2 tsp - cumin
• 1/2 tsp - red chilli powder
• 1/8 tsp - turmeric powder
• 2 to 3 tbsp - oil
• Salt as needed
• Water as needed

How to Make Healthy Palak paratha

• Wash the spinach and chop roughly.
• Heat a pan with oil and temper cumin.
• Add the chopped palak and saute on low flame.
• Cook for 2 minutes, without changing the colour and add it to the flour along with the other ingredients except water.
• First mix the flour well with spinach and then add water to make a non-sticky dough, just like roti or chapatti dough.
• Make six equal sized balls and roll out into slightly thick parathas.
• Dust with flour while rolling whenever necessary.
• Heat a pan, drizzle some oil and cook the parathas on both sides in medium flame, until the golden brown spots appear.
• Serve with tomato garlic chutney, boondi raita or sweetened curd.