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Healthy palak soup Recipe

Healthy palak soup is a popular Indian Soups and Stews
Author :
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Soups and Stews Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 4
Rated 3 based on 100 votes


  • 2 bunches of Spinach
  • 1 medium sized Potato
  • 150 g Bottle Gourd
  • 1 tbsp of fresh Cream for garnishing
  • Salt to taste
  • 1 tbsp pepper powder
  • How to Make Healthy palak soup:

    1. Cut and clean the spinach leaves and blanch it.
    2. Pressure cook the potato and bottle gourd.
    3. Grind the cooked spinach, boiled potato and bottle gourd into a paste.
    4. Boil in a pan, add salt and pepper powder.
    5. While serving garnish with cream.


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