Healthy Parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

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  • 1 cup - Wheat flour
  • 1 - Onion, finely chopped
  • 1/2 inch - Ginger, crushed
  • 2 cloves - Garlic, crushed
  • 2 nos - Green chillies, chopped
  • 1 - Carrot, grated (medium size)
  • 2 nos - Beans, finely chopped
  • 1 - Radish grated
  • dried methi leaves ( kasur methi) a handful
  • 1 potato boiled and smashed
  • salt
  • flour ( to roll the rotis)

How to Make Healthy Parathas

  • Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent. Add the mashed potatoes, grated carrot and raddish, beans and kasur methi and mix well for a minute over the flame. Empty into a large bowl. Add flour mixed with salt and knead into a soft dough. ( Water is not required)
  • Divide into lemon size balls.
  • Flatten slightly, dipping each side into extra flour to stop it sticking and roll into thin circles.
  • Toss the roti in a nonstick pan spreading a little ghee on each side.
  • Turn over and cook until brown and blistering.