Website of the Year India 2016

Healthy Parathas Recipe

Healthy Parathas is a popular Indian Main
Author :
On :
Wednesday, 29 June, 2016
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
One Dish Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 1 cup - Wheat flour
  • 1 - Onion, finely chopped
  • 1/2 inch - Ginger, crushed
  • 2 Cloves - Garlic, crushed
  • 2 nos - Green chillies, chopped
  • 1 - Carrot, grated (medium size)
  • 2 nos - Beans, finely chopped
  • 1 - Radish grated
  • dried Methi leaves ( kasur Methi) a handful
  • 1 Potato boiled and smashed
  • salt
  • flour ( to roll the rotis)
  • How to Make Healthy Parathas:

    1. Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent. Add the mashed potatoes, grated carrot and raddish, beans and kasur methi and mix well for a minute over the flame. Empty into a large bowl. Add flour mixed with salt and knead into a soft dough. ( Water is not required)
    2. Divide into lemon size balls.
    3. Flatten slightly, dipping each side into extra flour to stop it sticking and roll into thin circles.
    4. Toss the roti in a nonstick pan spreading a little ghee on each side.
    5. Turn over and cook until brown and blistering.


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