Ingredients

• 1 cup - Wheat flour
• 1 - Onion, finely chopped
• 1/2 inch - Ginger, crushed
• 2 cloves - Garlic, crushed
• 2 nos - Green chillies, chopped
• 1 - Carrot, grated (medium size)
• 2 nos - Beans, finely chopped
• 1 - Radish grated
• dried methi leaves ( kasur methi) a handful
• 1 potato boiled and smashed
• salt
• flour ( to roll the rotis)

How to Make Healthy Parathas

• Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent. Add the mashed potatoes, grated carrot and raddish, beans and kasur methi and mix well for a minute over the flame. Empty into a large bowl. Add flour mixed with salt and knead into a soft dough. ( Water is not required)
• Divide into lemon size balls.
• Flatten slightly, dipping each side into extra flour to stop it sticking and roll into thin circles.
• Toss the roti in a nonstick pan spreading a little ghee on each side.
• Turn over and cook until brown and blistering.