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Healthy Parathas

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Total Time:
15-30 minutes
Rated 4 based on 100 votes
Course: Main Recipe
Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Vegetable Hakka Noodles, Best Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Easy Khao Pad Goong (Thai Shrimp Fried Rice)

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  • 1 cup - Wheat flour
  • 1 - Onion, finely chopped
  • 1/2 inch - Ginger, crushed
  • 2 Cloves - Garlic, crushed
  • 2 nos - Green chillies, chopped
  • 1 - Carrot, grated (medium size)
  • 2 nos - Beans, finely chopped
  • 1 - Radish grated
  • dried Methi leaves ( kasur Methi) a handful
  • 1 Potato boiled and smashed
  • salt
  • flour ( to roll the rotis)

How to Make

  • Saute onion, ginger, garlic and green chillies in cooking oil until onions turn transparent. Add the mashed potatoes, grated carrot and raddish, beans and kasur methi and mix well for a minute over the flame. Empty into a large bowl. Add flour mixed with salt and knead into a soft dough. ( Water is not required)
  • Divide into lemon size balls.
  • Flatten slightly, dipping each side into extra flour to stop it sticking and roll into thin circles.
  • Toss the roti in a nonstick pan spreading a little ghee on each side.
  • Turn over and cook until brown and blistering.