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Healthy pepper rasam Recipe

Healthy pepper rasam is a popular Indian Soups-Stews
Author :
On :
Monday, 24 July, 2017
Category :
High-Protein Recipe
Course :
Soups-Stews Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 6
Rated 4 based on 100 votes

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Okra Soup, Best Chana Dal Stew, Easy Green Peas Soup


  • 1.5 tbsp - cooked dal
  • 8 peppercorn
  • 8 curry Patta leaves
  • 2 tsp - chopped, Coriander leaves
  • 1 tsp - Tamarind paste
  • Salt
  • 4 peeled Garlic Cloves
  • 1 tsp - Ghee
  • 1/4 tsp - cumin
  • 1/2 tsp - Coriander seeds
  • Asafetida, a pinch
  • 1/8 tsp - Mustard Seeds
  • 1 small Red Chilli
  • How to Make Healthy pepper rasam:

    1. Make 300ml dal water with cooked dal, mix tamarind paste and salt, keep it aside.
    2. Dry fry peppercorns, cumin and coriander seeds and crush them roughly along with garlic.
    3. Heat ghee, add mustard, curry leaves, turmeric and asafoetida and fry till the seeds splutter.
    4. Add crushed pepper masala and fry for a few seconds; add the dal water.
    5. Let it start boiling, then remove from fire.
    6. Sprinkle coriander leaves and cover with a lid (do not allow to boil well)
    7. This hot spicy rasam can be served with plain rice or as a soup.


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