Ingredients

• Porridge mix powder:
• 1 cup - Sprouted green gram
• 1 cup - Quinoa
• 2 cups - Sprouted horse gram
• 1/4 cup - Sago
• 1/2 cup - Barley
• 1/2 cup - Brown rice
• 1 cup - Wheat
• 1 cup - Rolled oats
• 1/4 cup - Flaxseeds
• 1/2 cup - Whole ragi
• To make porridge:
• 2 tbsp - Porridge mix
• 1 cup - Water/milk
• Honey/Sugar

How to Make Healthy Porridge Mix

• Dry the sprouted green gram and sprouted horse gram under the sun or overnight, over a thick towel.
• Dry roast all the ingredients, one by one, until you get a nice aroma.
• Let cool and keep aside.
• Grind the roasted grains into a fine powder.
• Sieve the powder, grind again and store in an airtight bottle.
• To make the porridge:
• Bring the water/ milk to a boil, add the porridge mix.
• Mix well, ensure there are no lumps.
• Add the honey/ sugar and serve, for breakfast.
• Recipe Courtesy: Priya Easy N Tasty Recipes.