Healthy Puranpoli

Recipe by
Total Time:
15-20 mins
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • Channa dal (presoaked for 3-4 hours) - 300gms
  • Sweet potato (steamed) - 1
  • Jaggery - 1 cup (grated)
  • Elaichi / Cardmom powder - 1/4 tsp
  • Water to cook the dal
  • Wheat flour - 1 cup
  • Ghee to serve and add in the flour
  • Salt a pinch 

How to Make Healthy Puranpoli

  • Mix the dough with ghee and little salt and knead it well.
  • Cook the channa dal well, soft but not minced. Run this throw a sieve or muslin cloth.
  • In this mixture add the grated jaggery.
  • Cook this dal and jaggery mixture till it forms a mass. The mass is cooked when it leaves the sides of the vessel.
  • Now mix the pre-soaked and mashed sweet potato and cardomom powder.
  • Fill this mixture into the kneaded dough, one by one - like we make parathas.
  • Roll these mixture filled rotis one by one.
  • Cook on low flame, on both the sides. 
  • Apply ghee and serve hot.
  • The above recipe is a rich source of carbohydrates, starch, vitamin A and betacarotene. Healthy twist to the regular Puran poli.