Ingredients

• Channa dal (presoaked for 3-4 hours) - 300gms
• Sweet potato (steamed) - 1
• Jaggery - 1 cup (grated)
• Elaichi / Cardmom powder - 1/4 tsp
• Water to cook the dal
• Wheat flour - 1 cup
• Ghee to serve and add in the flour
• Salt a pinch 

How to Make Healthy Puranpoli

• Mix the dough with ghee and little salt and knead it well.
• Cook the channa dal well, soft but not minced. Run this throw a sieve or muslin cloth.
• In this mixture add the grated jaggery.
• Cook this dal and jaggery mixture till it forms a mass. The mass is cooked when it leaves the sides of the vessel.
• Now mix the pre-soaked and mashed sweet potato and cardomom powder.
• Fill this mixture into the kneaded dough, one by one - like we make parathas.
• Roll these mixture filled rotis one by one.
• Cook on low flame, on both the sides. 
• Apply ghee and serve hot.
• The above recipe is a rich source of carbohydrates, starch, vitamin A and betacarotene. Healthy twist to the regular Puran poli.