Healthy Red Lentil Rice (Masoor Dal Pulao)

Recipe by
Total Time:
30-45 minutes
Serves:3
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: easy

Take a look at more Main Recipes. You may also want to try Healthy Rajma and Paneer Tawa Pulao, Best Coconut Milk Rice with fried cashews, Easy White Coconut Milk Rice

Rate This Recipe
3

Ingredients

How to Make Healthy Red Lentil Rice (Masoor Dal Pulao)

  • Mix the saffron in lukewarm milk/water/coconut milk. Mix well and cook the rice with this mixture. Cool slightly by spreading in a plate. Add little olive oil/ pam spray in a non-stick pan and saute the pearl onions. Season with salt.
  • Add the carrots and peas and cook for 3-4 min till it becomes soft.
  • Add the ground paste and stir well till the raw smell leaves, about approx. 5 min.
  • Add the masoor dal, saute for a min and then add 1 cup of water.
  • Cover and cook for another 10 min till the dal gets cooked.
  • Add the rice and mix well. Garnish it with coriander leaves/mint.
  • Recipe courtesy: Dhivya Karthik
  • http://chefinyou.com/