Ingredients

• 4 slices - brown bread
• 1 cup - soya granules
• 1 onion - chopped
• 1- capsicum, chopped
• 1 tsp - green chillies, chopped
• 1 tsp - garlic, chopped
• 1 tbsp - oil
• 2 low fat cheese slices
• 2 tbsp - tomato ketchup
• Salt

How to Make Healthy Soya Sandwich

• Soak soya granules in water for 3-4 min. Remove the water and keep aside.
• Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
• Then add chopped onion and chopped capsicum. Fry for 3-4 min.
• Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
• Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
• Repeat the same for the rest of the slices.
• On low heat toast the bread till cheese melts.
• Serve hot with tomato ketchup or green chutney.