Healthy Soya Sandwich

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Toast Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Potato and Corn Rolls, Palazthappam, Avocado Toast

Rate This Recipe


  • 4 slices - brown bread
  • 1 cup - soya granules
  • 1 onion - chopped
  • 1- capsicum, chopped
  • 1 tsp - green chillies, chopped
  • 1 tsp - garlic, chopped
  • 1 tbsp - oil
  • 2 low fat cheese slices
  • 2 tbsp - tomato ketchup
  • Salt

How to Make Healthy Soya Sandwich

  • Soak soya granules in water for 3-4 min. Remove the water and keep aside.
  • Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
  • Then add chopped onion and chopped capsicum. Fry for 3-4 min.
  • Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
  • Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
  • Repeat the same for the rest of the slices.
  • On low heat toast the bread till cheese melts.
  • Serve hot with tomato ketchup or green chutney.