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Healthy Soya Sandwich

Healthy Soya Sandwich is a popular Indian Snack
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Serves 2
Rated 3 based on 100 votes


4 slices - brown bread

1 cup - soya granules

1 Onion - chopped

1- capsicum, chopped

1 tsp - green chillies, chopped

1 tsp - garlic, chopped

1 tbsp - oil

2 low fat cheese slices

2 tbsp - Tomato ketchup



  1. Soak soya granules in water for 3-4 min. Remove the water and keep aside.
  2. Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
  3. Then add chopped onion and chopped capsicum. Fry for 3-4 min.
  4. Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
  5. Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
  6. Repeat the same for the rest of the slices.
  7. On low heat toast the bread till cheese melts.
  8. Serve hot with tomato ketchup or green chutney.

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J Sharmilee

J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions that contains recipes for healthy food, low fat baked goodies and tips on food photography.

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