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Healthy Soya Sandwich

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated 3 based on 100 votes
3
Cuisine: Indian Recipe
Technique: Toast Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try Healthy Karamani Vella Sundal, Best Easy Bread Bonda, Easy Low Fat Baked Puri

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Ingredients

  • 4 slices - brown bread
  • 1 cup - soya granules
  • 1 Onion - chopped
  • 1- capsicum, chopped
  • 1 tsp - green chillies, chopped
  • 1 tsp - garlic, chopped
  • 1 tbsp - oil
  • 2 low fat cheese slices
  • 2 tbsp - Tomato ketchup
  • Salt

How to Make

  • Soak soya granules in water for 3-4 min. Remove the water and keep aside.
  • Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
  • Then add chopped onion and chopped capsicum. Fry for 3-4 min.
  • Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
  • Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
  • Repeat the same for the rest of the slices.
  • On low heat toast the bread till cheese melts.
  • Serve hot with tomato ketchup or green chutney.