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Healthy Soya Sandwich Recipe

Healthy Soya Sandwich is a popular Indian Snack
Author :
On :
Thursday, 28 July, 2016
Category :
Vegetarian Recipe
Course :
Snack Recipe
Cuisine :
Indian Recipe
Technique :
Toast Recipe
Difficulty :
Servings :
Serves 2
Rated 3 based on 100 votes

Take a look at more Snack Recipes. You may also want to try Healthy Rose Cookies, Best Special Nucchina Unde, Easy Matri


  • 4 slices - brown bread
  • 1 cup - soya granules
  • 1 Onion - chopped
  • 1- capsicum, chopped
  • 1 tsp - green chillies, chopped
  • 1 tsp - garlic, chopped
  • 1 tbsp - oil
  • 2 low fat cheese slices
  • 2 tbsp - Tomato ketchup
  • Salt
  • How to Make Healthy Soya Sandwich:

    1. Soak soya granules in water for 3-4 min. Remove the water and keep aside.
    2. Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
    3. Then add chopped onion and chopped capsicum. Fry for 3-4 min.
    4. Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
    5. Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
    6. Repeat the same for the rest of the slices.
    7. On low heat toast the bread till cheese melts.
    8. Serve hot with tomato ketchup or green chutney.


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