Healthy Tokdiwali Bhel

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Deep-Fry Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try Corn and Cashew Cutlet, Mixed Vegetable and Beet Cutlet , DRY FRUIT MODAK , All Protein Salad

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  • For Tokdi:
  • 200 g - maida
  • 50 g - rava
  • salt to taste
  • For Filling:
  • 2 cups - puffed rice or kurmura
  • 100 g - sev
  • 1 cup - moong sprouts
  • 1 - medium onion, minced
  • 1 - medium tomato, finely chopped
  • 1 - sweet green chilli, chopped
  • 1 tsp - chopped coriander leaves
  • 1 - small cucumber, chopped
  • 1 - medium potato, boiled and diced
  • 1 - carrot, chopped
  • 1 tbsp - chaat masala
  • 1 tbsp - black salt
  • plenty of ketchup
  • salt to taste

How to Make Healthy Tokdiwali Bhel

  • Mix flour with rava and salt. Add enough water to form dough of medium consistency. Divide the dough into lime sized balls.
  • Take small steel katoris and grease them on the outside.
  • Form the dough into a cup in the palm of your hand.
  • Place the katori inside and cover it from outside with the dough.
  • Heat enough oil for deep-frying. Lower the heat.
  • Place the dough-covered katoris inside the oil.
  • When the dough starts leaving the katoris, remove the steel katoris
  • Fry the dough katoris till crisp and golden. Drain and set aside.
  • For the Bhel:
  • Heat 1 tsp of oil and fry the puffed rice.
  • Remove from fire and mix in the spices and salt.
  • Add the veggies and sprouts.
  • Mix in enough ketchup so that the bhel is well coated.
  • Fill the katoris with the bhel and decorate with sev and coriander leaves.
  • For added nutrition, you can mix in cashew nuts and groundnuts.