Healthy Tomato Soup

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Take a look at more Soups-Stews Recipes. You may also want to try Okra Soup, Smoked Fish and Kale Soup, Healthy Spinach Soup, Festive Yakhni Shorba

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  • 4 to 5 - huge tomatoes, chopped
  • 1/2 cup - moong dal
  • 1 - onion, chopped
  • 1/2 cup - low fat milk
  • 2 tbsp - corn flour
  • 1 tsp - olive oil
  • salt
  • pepper

How to Make Healthy Tomato Soup

  • Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
  • Saute the onions with olive oil.
  • Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth.
  • Strain it with a strainer.
  • Boil it again and add milk, salt and pepper.
  • For a thicker consistency, mix corn flour with some water to make a paste and add it to the soup.
  • Serve hot with croutons.
  • Recipe courtesy: Dhivya Karthik