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Healthy Tomato Soup Recipe

Healthy Tomato Soup is a popular Indian Soups and Stews
Author :
 
On :
Thursday, 17 April, 2014
Category :
Low Calorie Recipe
Course :
Soups and Stews Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
easy
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 4 to 5 - huge tomatoes, chopped
  • 1/2 cup - moong dal
  • 1 - onion, chopped
  • 1/2 cup - low fat milk
  • 2 tbsp - corn flour
  • 1 tsp - Olive oil
  • salt
  • pepper
  • How to Make Healthy Tomato Soup:

    1. Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
    2. Saute the onions with olive oil.
    3. Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth.
    4. Strain it with a strainer.
    5. Boil it again and add milk, salt and pepper.
    6. For a thicker consistency, mix corn flour with some water to make a paste and add it to the soup.
    7. Serve hot with croutons.
    8. Recipe courtesy: Dhivya Karthik
    9. http://chefinyou.com/



     

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