Healthy Wheat Rawa Upma

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Protein-rich val beans, Best Deep fried Pottukkadalai Bonda, Easy Corn delight

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3

Ingredients

  • 300 g - Wheat Rawa (preferably bansi Rawa)
  • 1.5 tbsp - oil
  • 50 g - fresh Green peas (or boiled peas)
  • 1 onion, chopped
  • 2 green chillies, cut into small pieces
  • 1/2 inch piece - ginger, chopped fine
  • 10 Curry leaves
  • 2 tsp - chopped, coriander
  • 1/2 tsp - Mustard Seeds
  • 1 tsp - Urad Dal
  • 2 tsp - Channa dal
  • 1/2 tbsp - cashew bits (fried in a tsp of ghee)
  • 1 tsp - Ghee
  • 1 tomato, chopped fine
  • salt

How to Make Healthy Wheat Rawa Upma

  • Heat a kadai with oil, add mustard seeds, urad, channa dals and curry leaves.
  • Fry till the seeds splutter and dals become light brown.
  • Add onion, green chilli and ginger
  • Fry for 1 min and add green peas, salt and sprinkle some water.
  • Cook under sim for 2 to 3 min
  • Add tomato, stir once, add water (3 times the quantity of rawa) and let it boil for a min.
  • Add rawa slowly stirring continuously so that no lumps are formed, keep it under sim for 2 to 3 min.
  • Garnish with fried cashews and chopped coriander and remove.
  • Serve with groundnut chutney/any pickle/sambhar.