Ingredients

• Black gram dal - 1/2 cup
• Green gram dal - 1/2 cup
• Whole wheat rava - 1 cup
• Green chilli - 1 tsp, chopped
• Asafoetida - 1/2 tsp
• Curry leaves - 1 tbsp, finely chopped
• Salt to taste.

How to Make High-Protein Wheat Idlis

• Wash and soak both the dals in water for 1 hour.
• Grind to a fluffy batter, using the water in which the dals were soaked. Add salt and keep covered for 3-4 hours.
• Meanwhile soak wheat rava in water for 1-2 hours.
• Drain the rava and add to dal batter. Add rest of the ingredients.
• Pour in greased idly moulds and steam for 15 minutes. Serve.