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High-Protein Wheat Idlis Recipe

High-Protein Wheat Idlis is a popular Indian Breakfast
Author :
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Steam Recipe
Difficulty :
Preparation Time :
5 hours
Servings :
Serves 5
Rated 4 based on 100 votes


  • Black gram dal - 1/2 cup
  • Green gram dal - 1/2 cup
  • Whole Wheat rava - 1 cup
  • Green chilli - 1 tsp, chopped
  • Asafoetida - 1/2 tsp
  • Curry leaves - 1 tbsp, finely chopped
  • Salt to taste.
  • How to Make High-Protein Wheat Idlis:

    1. Wash and soak both the dals in water for 1 hour.
    2. Grind to a fluffy batter, using the water in which the dals were soaked. Add salt and keep covered for 3-4 hours.
    3. Meanwhile soak wheat rava in water for 1-2 hours.
    4. Drain the rava and add to dal batter. Add rest of the ingredients.
    5. Pour in greased idly moulds and steam for 15 minutes. Serve.


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