Homemade Sprouts

Recipe by
Total Time:
14 hours
Serves:2
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

Rate This Recipe
4

Ingredients

  • 1/2 cup - Green Moong Bean (Pachapayaru)
  • 1/2 cup - Black Channa

How to Make Homemade Sprouts

  • Rinse beans well twice or thrice.
  • Transfer this to a bowl and soak it in water for at least 6-7 hours or preferably overnight.
  • Then, drain water and transfer to a clean muslin cloth.
  • Bring the corners of the muslin cloth to the centre, tie a knot and keep aside undisturbed for at-least 8 hours.
  • After 8 hours, you can see the sprouts coming. We usually like the medium-level sprout not too long ones.
  • But if you want more lengthy sprouts, then keep aside for another 3-4 hours extra.
  • Each bean takes different amount of time for the sprout to be visible.
  • Recipe courtesy: Sharmi's Passions