Homemade Sprouts

Recipe by
Total Time:
14 hours
Rated 4 based on 100 votes
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

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  • 1/2 cup - Green Moong Bean (Pachapayaru)
  • 1/2 cup - Black Channa

How to Make Homemade Sprouts

  • Rinse beans well twice or thrice.
  • Transfer this to a bowl and soak it in water for at least 6-7 hours or preferably overnight.
  • Then, drain water and transfer to a clean muslin cloth.
  • Bring the corners of the muslin cloth to the centre, tie a knot and keep aside undisturbed for at-least 8 hours.
  • After 8 hours, you can see the sprouts coming. We usually like the medium-level sprout not too long ones.
  • But if you want more lengthy sprouts, then keep aside for another 3-4 hours extra.
  • Each bean takes different amount of time for the sprout to be visible.
  • Recipe courtesy: Sharmi's Passions