Ingredients

• 2 pomfret (each 300 g approx)
• Grind to paste:
• 12 flakes garlic
• 2 cm ginger
• 1 small onion
• 6 green chillies (hot)
• 2 medium sized tomatoes, chopped and fried
• For the marinade:
• 4 tbsp vinegar
• 2 tbsp soya sauce
• 1 tsp tobasco sauce
• 1/2 tsp sugar
• 1/4 tsp ajinomoto

How to Make Hot `N' Spicy Baked Pomfret

• Trim fins, clean innards and make three gashes on both sides of fish (fish is baked whole).
• Marinate fish for two hours with given marinade.
• Heat 2 tbsp ghee and fry ground masala for two minutes.
• Stuff and cover fish all over with fired tomato and masala paste.
• Grease a baking tray and place fish and its marinade.
• Arrange vegetables and dot ghee all over fish and vegetables.
• Pre-heat the oven to 230 deg.C and bake for 20 or 25 minutes.
• Turn once while baking.
• Serve with steamed rice and noodles.