Hot `N' Spicy Baked Pomfret

Recipe by
Total Time:
2 hours 45 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Medium

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  • 2 Pomfret (each 300 g approx)
  • Grind to paste:
  • 12 flakes Garlic
  • 2 cm Ginger
  • 1 small Onion
  • 6 Green chillies (hot)
  • 2 medium sized tomatoes, chopped and fried
  • For the marinade:
  • 4 tbsp Vinegar
  • 2 tbsp soya sauce
  • 1 tsp tobasco sauce
  • 1/2 tsp Sugar
  • 1/4 tsp ajinomoto

How to Make Hot `N' Spicy Baked Pomfret

  • Trim fins, clean innards and make three gashes on both sides of fish (fish is baked whole).
  • Marinate fish for two hours with given marinade.
  • Heat 2 tbsp ghee and fry ground masala for two minutes.
  • Stuff and cover fish all over with fired tomato and masala paste.
  • Grease a baking tray and place fish and its marinade.
  • Arrange vegetables and dot ghee all over fish and vegetables.
  • Pre-heat the oven to 230 deg.C and bake for 20 or 25 minutes.
  • Turn once while baking.
  • Serve with steamed rice and noodles.