Keerai kootu - Spinach and dal curry

Recipe by
Total Time:
45-60 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Dali Ambat, Best South Indian style Navratan Korma, Easy Mixed Vegetable Yogurt Curry

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How to Make Keerai kootu - Spinach and dal curry

  • Pressure cook moong dal for 2 whistles and set side.
  • After pressure drops, remove the lid and add remaining ingredients to the cooked dal.
  • Again pressure cook it for 1 more whistle. Allow it to cool completely.
  • Remove lid, add ground paste to the mixture and cook for 5-7 minutes over a medium heat.
  • Adjust salt to taste.
  • Heat oil in a skillet or kadai, add mustard seeds, allow it to splutter, add remaining ingredients one by one and roast for a few seconds.
  • Add this to the prepared curry, mix, and serve hot with steamed rice.
  • Recipe courtesy: Sara's Yummy Bites