Ingredients

• 1 - trout
• For marinating :
• 1 tsp - crushed coriander seeds
• 1/4 tsp - red chilli flakes
• 1/2 tsp - lemon rind
• 2 tsp - lemon juice
• 1 tbsp - mustard oil
• 1 tsp - dill leaves
• 1/2 tsp - salt
• For the sauce:
• 1.5 tbsp - diced onions
• 1 tsp - chopped coriander
• 1/2 tsp - mustard seeds
• 2 tsp - lemon juice
• 2 tbsp - mustard oil
• 1/4 tsp - salt

How to Make Kullu Trout

• Clean and wash the fish.
• Marinate it with salt, dill leaves, crushed coriander seeds, chilli flakes, lemon rind, lemon juice and mustard oil and keep aside for about 10 minutes.
• Heat oil in a pan and put the marinated fish and cook on both sides, over a low flame, for 10 minutes.
• For the sauce:
• Heat oil in a pan. Add the mustard seeds and onions and saute till it turns light brown.
• Remove from fire and add the coriander leaves, lemon juice and salt, and mix well.
• Pour the sauce over the fish and serve hot with rice.