Leguminous Salad

Recipe by
Total Time:
15-30 minutes
Serves:3
Rated : 5 Stars
5
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Assemble Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Tomato Mozzarella Salad, Best MW Couscous Salad, Easy Avacado, Red Pepper and Olive Salad

Rate This Recipe
5

Ingredients

  • 1/2 cup - boiled, drained, moong (green gram)
  • 1/2 - cup boiled, drained, Chickpeas white
  • 1/2 cup - boiled, drained, Chickpeas brown
  • 1 - potato, boiled, drained, chopped
  • 1 - onion, chopped finely
  • 1 - Tomato chopped finely
  • 1 tbsp - Coriander leaves finely chopped
  • 1 sprig - Mint leaves
  • 1 - Green chilli
  • 1/2 inch piece - Ginger
  • 1 flake - Garlic
  • 1 cup - Curd (tied and hung for 20 minutes)
  • 1/2 tsp - Cumin seeds crushed
  • 1 tbsp - green all purpose chutney (refer recipe)
  • 1 tbsp - Tamarind chutney
  • salt

How to Make Leguminous Salad

  • Put all legumes in a large bowl.
  • Add all chopped vegetables, except coriander.
  • Crush mint, ginger, garlic, chilli in a small mixer.
  • Add to legumes.
  • Add salt and sugar and toss well.
  • Pile on to large flat plate, refrigerate till required.
  • Beat curd till smooth.
  • Add both chutneys, black salt, cumin and salt and mix well.
  • Before serving, pour curd over legumes in a plate.
  • Garnish with chopped coriander.
  • Serve immediately.