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Lilva Beans and Tomato Sambar Recipe

Lilva Beans and Tomato Sambar is a popular Indian Curries
Author :
 
On :
Tuesday, 18 July, 2017
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Preparation Time :
15 minutes
Servings :
Serves 6
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - Toor Dal (cooked)
  • 2 cups - Lilva beans
  • 1 - Onion (chopped)
  • 3 - Tomatoes (chopped)
  • 1/2 tsp - Lemon juice
  • 1/4 tsp - Asafetida powder
  • 1/2 tsp - Mustard Seeds + Urad Dal
  • 1/4 tsp - Cumin seeds
  • 1/4 tsp - Turmeric powder
  • Salt
  • Oil
  • Curry leaves
  • To Grind:
  • 1 tsp - Fenugreek seeds
  • 2 tbsp - Coriander seeds
  • 5 - Red Chillies
  • 1 tsp - Cumin seeds
  • 1/2 tsp - Asafetida powder
  • 1 tbsp - Channa dal
  • 1 tsp - Anardana powder
  • 1 tbsp - Grated Coconut
  • How to Make Lilva Beans and Tomato Sambar:

    1. One by one, dry roast all the ingredients given in the to grind list and grind into a fine powder. Keep aside.
    2. Heat oil in a kadai, add the mustard seeds, urad dal, cumin seeds, asafoetida powder and allow it to splutter.
    3. Add the onions and tomatoes and fry well.
    4. Now add the lilva beans, and curry leaves and saute for a few minutes.
    5. Add the cooked dal along with enough water, and salt and mix well.
    6. Add the ground spice powder, and turmeric powder, and cook until the beans are well cooked.
    7. Finally add the lemon juice and garnish with coriander leaves.
    8. Recipe courtesy: Priya Easy N Tasty Recipes




     

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